About Me

Welcome. I’m Rachelle, a counsellor providing warm, compassionate, and client-centred counselling support for children, adolescents, and adults.

I believe that every person has their own unique story, experiences, strengths, and challenges. My role is to provide a safe, supportive, and non-judgemental space where you feel heard, understood, and accepted.

Beginning counselling can feel like a big step. Many people seek support when they are feeling overwhelmed, anxious, stuck, experiencing difficult life changes, or wanting to understand themselves better. You do not need to have everything figured out before reaching out.

Together, we can explore what is happening, identify what you need, and work towards meaningful change at a pace that feels right for you. My approach is client-centred, meaning our work is guided by your individual experiences, goals, and needs. I draw on evidence-based approaches and incorporate trauma-informed principles to ensure therapy is respectful, safe, and supportive.

Areas I Can Help With

I specialise in supporting adults who are managing the lasting impacts of childhood abuse, neglect and complex trauma, as well as those experiencing insomnia and sleep difficulties.

I also provide general counselling for a range of concerns, including:

• Anxiety and persistent worry

• Depression and low mood

• Domestic abuse and family violence

• Healing from narcissistic or emotionally abusive relationships

• Relationship difficulties and recurring patterns

• Low self-esteem and self-confidence

• Healing from sexual abuse

• Sleep difficulties and insomnia

• Trauma, PTSD and Complex PTSD (CPTSD)

I draw on a range of evidence-informed and compassionate approaches, tailoring therapy to your individual needs, preferences and goals. We can work together to find an approach that feels comfortable and helpful for you.

• Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Attachment-Based Therapy

• Cognitive Behavioural Therapy (CBT)

• Compassion-Focused Therapy

• Internal Family Systems (IFS)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Narrative Therapy

• Person-Centred Therapy

• Solution-Focused Brief Therapy (SFBT)

• Strength-Based Therapy

• Trauma-Focused Therapy

Qualifications and Professional Background

Master of Counselling (Mental Health Specialisation)

Bachelor of Social Science (Psychology)

Graduate Diploma of Psychology

Cognitive Behavioural Therapy for Insomnia

Registered Counsellor with Australian Counselling Association (ACA Level 2)

Blue Knot Professional Member

I am committed to ethical, professional practice and ongoing learning to ensure the support I provide is informed by current evidence and best practice.